This mosaic depicts one of the most interesting aspects of karate - the moment when the kick is extended and held, before the refold. This is the graceful point, where most watchers see peace. We, as competitors, see it as a time to catch our breath and see the light at the end of the tunnel. Karate is a physically unforgiving sport, but practicing it benefits your mental and physical health. Karate is not only a sport, it is a family - a tight-knit group that will help you throughout your journey and push you to go further than you ever thought you could. They encourage you to do more and to be better than you were yesterday.